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The Dukan diet is a four-step program aimed at reducing weight and maintaining results throughout life. The system was developed by French nutritionist Pierre Dukan. He first introduced his concept in 1977, worldwide fame (along with criticism) fell on Dukan after the release of the book "I can't lose weight" in 2011. The book quickly became an international bestseller and was translated into 14 languages.What does the Dukan diet consist of?The diet consists of four stages, the duration of each is calculated based on the current and ideal (or desired) weight.1st stage: "Attack»The diet consists of protein products, practiced almost...

Yoga has been around for a very long time and today it is very popular all over the world. Because of this, many people are interested in: what is useful yoga? It includes a complex of physical and spiritual practices that help to improve the condition of a person, his body and spirit.What does yoga give a woman if she does it?Special practices can be extremely useful for a woman, but only if the exercises are performed correctly. Wrong actions can do more harm. Therefore, professionals recommend going to a gym in Minsk for yoga classes, where you can get...

Keep MovingMany people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints allow for movement.In fact, movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround the joints, and help us maintain a healthy weight. The benefits are real, so keep moving!Protect Your JointsIt is important for everyone, especially people with arthritis, to protect their joints. The goal of joint-protection principles is to decrease pain and reduce the stress or burden placed on the joints.Remember to:Pay attention to pain...

Fact #1 Running burns calories. Even those who cannot run fast can manage to burn 10 calories every minute during their run. So, it is worth it. Running can be a good way to burn extra calories. So, even if you can't manage to run fast, you will still be able to make progress gradually.Fact #2 Running can make your heart healthy and efficient. As your heart pumps and works hard while running, it is good to run regularly so that your health stays in good condition.Fact #3 A study claims that runners can minimise their risk of suffering Alzheimer's...

The vast majority of joint directly or indirectly associated with the presence in a patient of overweight. Therefore, in of the joints, especially in such difficult and painful as arthritis, is very important to correct nutrition. Familiar Slavic peoples jelly is one of the few meat dishes that are not just allowed, but recommended to introduce into the in various of the joints.The beneficial properties of jeAspic – a dish of Russian origin, the benefits of which to the body is mentioned in ancient Russian Chronicles. Modern scientific studies have confirmed and substantiated his favor. This rich dish is an...